There’s the version of us that acts on impulse and seeks immediate "Some neuroscientists go so far as to say that we have one brain but two minds-or even, two To say no when you need to say no, and yes when you need to say yes, you need a third power: the ability to remember what you really want" - you can't just think of immediate gratification "“I will” and “I won’t” power are the two sides of self-control, but they alone don’t constitute "Self-knowledge-especially of how we find ourselves in willpower trouble-is the foundation of self-control." "the best way to improve your self-control is to see how and why you lose control" Here's some excerpts that I found insightful and useful: It talks about the science behind it and many many studies proving how to best control willpower and understanding how it works. This book was actually very insightful about willpower.
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